“It’s okay for them, they can eat what they want, they have a fast metabolism.”
^^ I hear this a lot.
Is this something you’ve said in the past, along with the classic – “I’ve got a slow metabolism, I gain weight instantly if I eat.”
Do you know how these people with this seemingly godlike metabolism do it?
Do you want to know?
I will tell you.
Their metabolism is not that far off from yours, the only difference is how they live their lives, which usually look like this:
– They eat at or just below their required maintenance calories (you don’t)
– They move more and thus have a higher energy expenditure, typically from CV training and/or weightlifting which helps create EPOC/In road, (you don’t)
– They have more lean muscle mass (you don’t)
Can you see a pattern forming here?
The whole fast/slow metabolism excuse is utter nonsense for most average people. It’s usually a simple case that their energy expenditure is lower than their energy intake.
Wait, what’s that I hear?
You have thyroid problems?
So do a lot of other people and guess what, if it is managed by the doctor then you don’t have a thyroid problem, you have an eating problem as in you eat too much.
Now is it true there will always be some people who are the exceptions and because of this the world and it’s dog jump on that and claim to be the exception, I can safely say from experience this is not the case, trust me on that.
Ironically the exceptions never use being the exception as an excuse, they just find a way to make things work and achieve their goals. It’s only the average who use the exception excuse.
So to summarise…
They don’t have a fast metabolism.
You don’t have a slow metabolism.
They eat less, move more and have higher amount of lean mass than you, it’s that simple.
Stop making excuses and start looking for ways in which YOU can make the changes you need, if you need help please ask and you will get it.