1 – They make a plan based on a solid goal.
2 – They write practically everything down, good-bad-indifferent, they write note it all.
3 – They seek advice from people who’ve already achieved what they want.
4 – They make lifestyle & behaviour changes that best suit their goal.
5 – They ask for help when they need it.
6 – They don’t give up.
The above might seem like common sense and that’s because they are. The people who you admire for their success are doing the things that you’re not, it’s that simple.
If you want to make a body transformation or hit a specific goal you need to change your behaviour and your life so this becomes possible. You can always stay as you are, doing what you’re doing but realise that you won’t achieve anything other that what you already have.
Ask the question, take the chance, move forwards, always forwards.
Very few people like change, it’s uncomfortable, it’s hard but in the end it’s usually worth it.