A little bit about the split.

Morning All,
 
A lot of people use the term ‘split training’ but it doesn’t mean hat they think it means, or at least in the context of the way they set up their training. Obviously plenty of you know how splits are meant to be applied, however some don’t so it makes it a god topic of conversation.
 
Did you know that optimally you’ll hit each muscle group or movement every 3-5 days (so 2-3x per week).
 
 
 
^^ Some reading on the topic.
 
For example, if someone says to me that they’re doing a 5 day split, my mind will come up with one of these options, logical:
 
Day 1 – Chest/Back
Day 2 – Legs/Abs
Day 3 – Off
Day 4 – Shoulders/Back
Day 5 – Off
Day 6 – Repeat day 1 to start 5 day split again.
 
Or perhaps
 
Day 1 – Chest/Back
Day 2 – Legs – Quad focus
Day 3 – Shoulders/back
Day 4 – Legs – Hamstring Focus
Day 5 – Off
Day 6 – Repeat day 1 to start 5 day split again.
 
Here is what most people mean:
 
Day 1 – Chest
Day 2 – Back
Day 3 – Legs, maybe
Day 4 – Shoulders
Day 5 – Arms
Day 6 – Off
Day 7 – Off
Repeat bro split, for additional results starting sipping at the tren bottle, it’s the flavour of the month.
 
As you can see what they actually do is a 7day split, as the routine repeat every 7 days, where as the 5 day split examples above repeat every 5, thus allowing for more frequency of training, the whole idea of splits.
 
You also find Upper/Lower Splits also run over a typical 7day split, they usually look like this:
 
Day 1 – Upper
Day 2 – Lower
Day 3 – Off
Day 4 – Upper
Day 5 – Lower
Day 6 – Off
Day 7 – Off
 
Or
 
Day 1 – Upper
Day 2 – Lower
Day 3 – Off
Day 4 – Upper
Day 5 – Off
Day 6 – Lower
Day 7 – Off
 
Make sense?
 
You have a lot of different training splits ranging from Full Body to Pull-Push-Legs, Push-Pull- Events or just a simple Push-Pull and so on. Them main take home from this this post is what the premise behind a ‘split’ actually is in terms of increasing the frequency of your lifts.
 
What is your current split?
 
Is it 3 day, 4 day, 5 day or 7 day?
 
Take a look and make sure it’s optimal for your goal.
 
Enjoy,
Ross
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