Daily Archives: February 27, 2017

Are you lying to yourself & others?

Do you eat as well as say you do?

If the answer is yes then chances are you have a respectable level of body fat, good overall health and and above average level of performance (if you train or play a sport that is).

If the answer is ‘yes’ but only to keep people off your back or look good to your peers then chicness are you have slightly most body fat than you’d like, your health is 100% and you’re perfjoamcne could be better. Meaning your answer is really a no.

One thing to understand with nutrition is that it’s okay not to be perfect, you an have the things you like so long as you’re not eating them excessively/putting yourself in a large caloric surplus (unless that’s your goal, then knock yourself out).

People will lie to look good, however they’re not fooling anyone, not really. They don’t even fool themselves.

If you struggle or have always struggled with nutrition then as from some help.

Here are a couple of tips to help you along your journey, if you want more, just ask for them.

1 – Change your environment.

You have control, you have the power to choose, take responsibility and do what is right.

2 – Don’t follow the crowd.

Just because the crowd is going one way it doesn’t mean you have to as well. Do some research, make an informed decision, remember that you’re in control.

3 – Set yourself up for success.

Set small practical goals that you can achieve that will create a positive mindset for progress and success, for example, start by reducing your portion size by eat off of smaller plates. A large plate will call to be filled, why not fill a smaller plate, you’ll eat less overall calories and still feel as satisfied.

The main message is to remember how you look, feel and perform is all down to you. Do everything in your power to be the best you can be, if it’s not in your power then get help.


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Filed under Fitness, Nutrition & Health