Daily Archives: February 24, 2017

2 Things you can learn from the selfie crew at your gym.

If you were to look around your gym in your rest periods, what would you see or rather how many people would you see taking selfies?
Probably quite a few now because that is how the modern gym snowflake rolls. After all, it is important that they get their daily likes on the gram otherwise they’ve not achieved anything and the insatiable need for gratification will go unquenched, this can’t be allowed to happen.
While the endless selfies and gym videos might annoy you there is actually something you can learn from this and even apply to your own regime to help you in your route to achieving your goals.
Here are the two things you can learn from the selfie crowd:
1 – Taking videos is a great way to check your form and sharing in groups for feedback and tips to improve the quality of your lifting.
2 – Photos are excellent in tracking your overall progression, just don’t post every single one of them.
Bonus – The culmination of videos, process picture and selfies can actually serve are a great reminder of who far you have come in your journey, how much you have achieved and why you must be proud of all your effort, hard work and achievements.
From a business standpoint it can also help bring in clients and inspire other people who are perhaps starting where you did to stay the course because they will be there in the end.

Leave a comment

Filed under Fitness, Nutrition & Health