Today you’ll find a short post that has two irrefutable truths that no matter how much you’d like to believe don’t apply to you, they do.
1 – Energy balance is responsible for weight maintenance – a sportive balance means weight gain, a negative one means weigh loss.
2 – The body needs certain amounts of vitamins and minerals to perform daily functions, biochemical reactions and not die.
If you think these don’t apply to you because you are a truly unique individual then you should donate your body to medical science immediately because you’re either a genetic abnormality or the next wave of human evolution.
Don’t agree with this?
Here are some resources for you to educate yourself with: