2 Truths you won’t like.

Morning all,

Today you’ll find a short post that has two irrefutable truths that no matter how much you’d like to believe don’t apply to you, they do.

1 – Energy balance is responsible for weight maintenance – a sportive balance means weight gain, a negative one means weigh loss.

2 – The body needs certain amounts of vitamins and minerals to perform daily functions, biochemical reactions and not die.

If you think these don’t apply to you because you are a truly unique individual then you should donate your body to medical science immediately because you’re either a genetic abnormality or the next wave of human evolution.

Don’t agree with this?

Here are some resources for you to educate yourself with:

http://www.precisionnutrition.com/all-about-energy-balance

http://www.precisionnutrition.com/all-about-vitamins-minera…

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Filed under Fitness, Nutrition & Health

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