Leverage, Genetics & You.

Did you know that your inherent build can play a large role in how you lift a weight, not to mention the muscles that will take most of the load. 

Let’s take the deadlift for example.

A person with short femurs will find they have excessive loading in their quads, whereas a person with longer femurs will find the hamstrings and glutes take more of a hammering.

Therefore because oft different builds and the inherent differences that will occur in set up etc, you’d be right in thinking that while a vernal set up will be followed everyone will look slightly different.

The logic is simple, but you’d be surprised how any people ignore this.

If you look at those who might be shorter and smaller than yourself but weight more this can be down to their genetic makeup that has an effect on bone density, torso length, muscle belly shape, tendon length and more. Meaning that while we are all the same physiologically; more or less. There will always be differences and you shouldn’t compare yourself to anyone else, just you.

Learning to understand your body is something that take a long time, however that does not mean you then blame poor genetics for your lack of progress or excessive body fat gain. Your body doesn’t control you (your conciseness/brain), you do. You make the choices, the responsibility is with you.

This brings us to another crucial and noteworthy point.

If you are a person of 5ft with narrow shoulders, wide hips and short legs, you need to accept that you won’t look like someone who is 5ft with narrow shoulders, narrow hips and long legs, stop trying to achieve a goal that is physically unachievable. Make the best of what you have and train/eat accordingly.

It is not uncommon to find that people idolise those that they will never look like, because we all want what we can’t have.

Take a look at your proportions and honestly assess what is and isn’t possible to achieve. Then find different people of a similar build who have achieved a goal along the same line as yours, learn from them, try things out for at least 6 months, constantly learn, adapt and achieve.

Enjoy,
Ross

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Filed under Fitness, Nutrition & Health

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