Some Brutal Honesty

A short one today with a few words of wisdom from years of learning.
You ready?
Have you ever asked a question and received and answer only to respond with –
“Yea I know that, but what about XYZ….”
If this is you, congratulations you’re an idiot.
Harsh but something a lot of people say a lot of the time.
If you already know what you need to be doing what aren’t you doing it and getting the results/success you claim you want?
It doesn’t make much sense really, does it.
Most of the time when it comes to fitness related questions there is no fancy answer. The basics that or foundation principles are what they are for a reason, they work. There are indeed select individuals who are an exception to this but they are the minority, not the majority.
Want to lose body fat? You need a negative energy balance and training that will help maintain or stimulate muscle for an adaptive response so you can progress towards your goal (usually the compound lifts achieve this).
Want to build muscle? You need a positive energy balance and training that will help maintain or stimulate muscle for an adaptive response so you can progress towards your goal (usually the compound lifts achieve this).
Simple, but as you said, you already knew that.
Enjoy,
Ross
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