Daily Archives: October 20, 2016

It’s all on YOU

A short post today to tell you who is in control of your nutritional habits.
You might think it’s one of the following:
– The Government
– Social Media
– Your Friends
– Family
– Personal Trainers/Coaches
– Work
While they can al have an influence, there is only one person who is in complete control of your nutrition, are you ready to find out who?
It’s you. No one else, just you.
Excuses can come in fast and hard about how life isn’t fair and the whole world is against you but the truth of the matter is that you have control of what you choose to do in a nutritional sense. Unless someone is holding a gun to your head, no one is forcing you to have that entire packet of nuts, that was your choice.
We live in a world where we are told that we are what we are, but we don’t have to be. There is always a choice to be made an with each choice comes a price to be paid, chose wisely.
Be accountable for you own nutrition, learn new things and find what works for you.

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Filed under Fitness, Nutrition & Health