Daily Archives: October 11, 2016

Brain Gains

Do you like to read?

I’m sure you like to read because reading helps us grow as people and is one of the greatest ways of gathering years of accumulated knowledge in a very short space of time, pretty amazing, right.

Here are three books that will help you improve not only your training but also your mindset as well.

1 – Eat That Frog – Brian Tracey
2 – Dinosaur Strength Training – Brooks Kubik
3 – The Renaissance Diet – Renaissance Periodisation

These three books will help you in the following ways:

1 – Doing what you NEED to do and understanding what it is.
2 – Simplifying your training for maximal benefit.
3 – Understanding how nutrition actually works.

Aim to read a chapter of each book per day and you will find you start to make sense of a lot of things in the world.

Enjoy,
Ross

*Bonus Book – The Art of Thinking Clearly – Rolf Donelli – Break free of YOUR logical fallacy.

*Bonus Book 2 – The Art of War – Sun Tzu – It’s just an epic read, plus it’s useful if you’re planning world domination too.

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