Easy as 123

Fat Loss is as Easy a 1-2-3.

A nice simply fat loss check list to familiarise yourself with.

Step 1 – Eat less that you burn (you can track this however you deem fit. Macros, Portion Control etc.

Step 2 – Opt for mostly whole foods. You will find you are more satiated eating whole foods and if you have a couple of cookbooks you can make some great meals.

Step 3 – Move more. Be this in the form of lifting weights, walking, running, cycling, gym classes, so long as you enjoy what you’re doing and get results from it then you’re on the right track.


Enjoy, Ross


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