Typically when people feel lethargic they will jack up on things such as coffee, red bull or other forms or energy drink/supplement, however we will give you two tips that will not only perk you up but also reduce your need for the standard crutches.
It’s also worth remembering that energy drinks especially can contain a massive amount of excess calories that you and your waistline don’t need in your life.
1 – Drink More Water, adding in a dissolvable multivitamin is a good idea as well. Some ice cold water will also perk you up as well.
2 – Take 10second Breaths – in/out – remember to breath right tint o the depths of your diaphragm. This will help wake you up and also energise you in a surprising way, try it and be amazed.
Bouns – Eat less high sugar/low fibre foods. The typical high sugar snack for a quick perk of energy will leave you crashing with in the hour and seeking out more snack of the same kin, which also means more excess calories you don’t need.