Before you write yourself anew program I want you to ask yourself these questions first:
– How/Why will said program work?
– What training variables does it manipulate?
– What is the planned progression scheme?
– How are you tracking the program/progress?
When you’re planning a program you need to look at it with some logic and objectivity. A lot of people end up writing programs for themselves that are exactly the same (within reason) as what they’ve done before and wonder why they never really get anywhere. Ideally I would suggest you have someone else program your workouts for you.
Answer all those questions, if you can’t answer one then you need to sit and have a good think before starting your self written program.
Just something to think about.