Question Time

Morning Guys,
 
Before you write yourself anew program I want you to ask yourself these questions first:
 
– How/Why will said program work?
– What training variables does it manipulate?
– What is the planned progression scheme?
– How are you tracking the program/progress?
 
When you’re planning a program you need to look at it with some logic and objectivity. A lot of people end up writing programs for themselves that are exactly the same (within reason) as what they’ve done before and wonder why they never really get anywhere. Ideally I would suggest you have someone else program your workouts for you.
 
Answer all those questions, if you can’t answer one then you need to sit and have a good think before starting your self written program.
 
Just something to think about.
 
Enjoy,
Ross

Leave a comment

Filed under Fitness, Nutrition & Health

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s