The fitness industry rare yields any new information.
You will read articles that while written differently, the messages are essentially the same. This isn’t a bad thing as people learn in different ways.
I have decided today that rather than write my version I will simply share some great books that you need to add to your book shelf to improve your learning.
– The Scientific Principles of Strength Training
– The Science & Practice of Strength Training
– The Ultimate Diet 2.0
These books will help you gain a good basic understating of nutrition, training and mindset.