Buy These Books

Morning Guys,

The fitness industry rare yields any new information.

You will read articles that while written differently, the messages are essentially the same. This isn’t a bad thing as people learn in different ways.

I have decided today that rather than write my version I will simply share some great books that you need to add to your book shelf to improve your learning.

– The Scientific Principles of Strength Training
– The Science & Practice of Strength Training
– The Ultimate Diet 2.0
– Bounce

These books will help you gain a good basic understating of nutrition, training and mindset.

Enjoy,
Ross

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