If you want to make a change then the first thing you need to do is look at what behaviour caused to to be in your current situation and sort that first.
Behaviour is a key component of change, in fact having the right behaviour will make all the difference because without it you’re essentially wasting your time.
If we were to say that your goal is to become accomplished in bouldering, how would you do it? It’s pretty obvious, you would start learning the skills required and begin practicing several times per week perhaps building up to even a daily basis. Why would you do this? That’s easy, without practice you wouldn’t get any better.
The same it true for building towards a promotion at work, you will do more of what you need to do so that you can succeed. Given that simple logic, why isn’t fitness/heath seen the same way?
Baffling, ins’t it.
The secret to achieving anything isn’t really a secret, it’s common sense. Change the way you behave and you will change the results you get. Simple.
Now you know what to do, grab a piece of paper and write in 250 words or less what behaviour you NEED to help you achieve your goal and how you will make the necessary changes required.