Setting Up to Fail

“Is getting results really as hard as you’re making out or are you just setting up your excuses for failure because you don’t want to do what needs to be done and make a lifestyle change?”

A good quote. Sadly it is very true and a lot of people will make their excuses before any real effort has been put in so that when they fail they have valid reasons as to why it wasn’t their fault. Now don’t get me wrong, there are times where people do find themselves pushing a boulder up hill, here are a few:

  • Genuine Medical/Genetic/Debilitating conditions
  • Severe injury from an accident or illness
  • Life falls apart because your significant other runs off with their receptionist while simultaneously clearing out your bank accounts, while you also become jobless, homeless and living with hyenas

Apart form those reasons the reason typically is people don’t want to make the changes they need to make, along with having the wrong attitude. Harsh but true.

If you want results that will last follow these simple tips:

  • Change your mindset
  • Accept life will change (for the better)
  • Be consistent

Change is never easy but you’ll often find it’s necessary.

Enjoy, Ross.

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Filed under Fitness, Nutrition & Health

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