Are you stuck in a rut?
Do you feel your progress and results have ceased?
Is it getting harder to lose even a single Lb?
If you have answered yes to one or all of those then take a seat, I have some shocking news for you…
Continued progress/results will not just be given to you like they were in the first few months of your new training/nutritional regime, you will have to work hard to keep progressing and stay committed.
Have you ever wondered what happens after you see a persons Before & After pictures?
Normally there are 2 answers to that question:
1 – They stay the cause and continue to learn and progress.
2 – They rebound and put on what they have lost and some more for good measure (known as the after-after picture).
If it was easy to stay in shape the chances of there being an obesity epidemic would be very slim, but sadly that’s north case. This is why you need to be consistent and not go silly with eating things you probably shouldn’t, but if you want a piece of cake than have it, just don’t eat the whole cake (you know who you are if you do this).
You have worked hard and reversed the habit of a life time and lost weight that you have steadily been putting on for years, that’s an incredible thing to achieve, don’t throw it all away just because things get tough.
Be strong, be consistent and always strive to be the best YOU can be.