We are now in the last 2 habits adopted by people who are highly successful at losing fat and keeping it off.
The first 8 are a mixture of psychological and physiological habits, but the last 2 are more akin to complete lifestyle changes, before we start number 9 it’s time for another recap:
1 – They Write Things Down.
2 – They Say No.
3 – They Don’t Listen to Every Single Opinion.
4 – They Use Common Sense.
5 – They Make Their Own Meals.
6 – They Avoid Looking RIGHT At Snacks.
7 – They Eat More Protein & Fibre.
8 – They Drink Plenty of Water.
I hope you’re ready because this is something you will want to know.
Habit Number 9: They Make a Small Change Everyday.
This is not a hard as it might sound. You don’t need to make life altering changes each day to help your body relinquish excess fat and keep it off, but being aware of the choices you make will have a big impact on your overall success.
For example, those highly successful people will take the stairs and not the elevator, they avoid looking for food while they’re hungry and almost all WILL have breakfast as this leads to less chance of over snacking during the day.
Small changes often have the biggest impact over a prolonger period of time because they are more likely to become consistent practice (a good habit), after all, small changes are easier to implement.
When you start out don’t try to do too much in one go, this can leave you both physically and psychologically drained while heading towards the biscuit tin. Avoid the trap of thinking you need to take big steps to get yourself started, each journey we take always starts with a single step, losing fat is no different.