The 10 Habits of Highly Successful Fat Loss
Before I have spoken about staples of fat loss and how following macros can help you achieve your goal, but I have never delved in to the actually habits of those who succeed in their endeavour.
I will therefore be writing a mini series on the most common habits of these highly successful people.
It’s worth remembering that these people are just like you and me, they have normal jobs, a mortgage, a social life, time constraints, kids, a nagging wife or husband who leave the fridge door open too often, but they still achieve.
Here is how they do it.
Habit 1: They Write Things Down.
The simple act of writing something down has a profound effect one a persons accountability and subconsciously makes you more committed.
Writing something down will also give you a sense of priority, achievement and allow for subconscious higher level thinking.
Personally I would advise you to write down 5 things that you WILL do tomorrow to help you progress towards your goal right before you go to bed.
Check back tomorrow for habit two.