Wait For It…

Q – Why does nothing I try when wanting to lose weight ever work?

*After a couple of exchanged Facebook messages it became apparent that unfortunately this young lady never stuck to anything for more than 2 weeks.

A – Try writing down what you’re doing and tracking it for at least 60-90 days.

We understand that it can be frustrating that some people seem to lose weight effortlessly while others struggle to shift even 1lb, but what is the real reason for such dramatic differences?

Personal Circumstances?
Working Too Many Hours?

In truth there are varying reasons why some people will achieve results faster than others, but it doesn’t really matter because more often than not, those who don’t succeed seem to lack the will power to allow their bodies time to react to what they’re doing and let the results build over time.

No one wants to take years to lose a couple of stone, but lets look at the common dominator – it took years to put on, why would losing it be any different?

True you can lose a couple of stone easily in a year, but it will still take time for your body to adapt to being at that weight. Just because we want results fast doesn’t mean we will get them (Without drastic measures anyway.).

Our advise to you would be to be patient and keep a log of all of your small weight loss achievements, take progress photos and more importantly, relax. Getting stressed will only serve to hinder your results and drain your resolve.

Results take time and time is the only thing everyone has, regardless of Genetics, Personal Circumstances, Environment and any other excuse your can think of. Take each day one step at a time, in the end you will look back and see how much you’ve achieved.



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Filed under Fitness, Nutrition & Health

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